General

Magnesium Rich Foods



Soybeans: Major Source of Magnesium

Introduction

Magnesium, present in many foods, is a mineral of great importance for the proper functioning of our body. Its action is important in the process muscle contraction, maintenance of bones and teeth, energy transport, enzymatic reactions among others.

Top Sources of Magnesium (Examples of Magnesium Rich Foods)

- Avocado

- Banana

- Grape

- Okra

- Peanuts

- Cabbage

- Chestnut

- Sesame

- Sunflower

- Fish Meat

- Soy

- Cashew nut

- Cocoa Powder

- Pinion

- Chickpeas

- Cow milk

- Corn bran

- Wheat germ bran

- Oats

- Tofu

- Brown Rice

- Pistachio

- Hazelnut

- Pumpkin seed

- Lentil

- Whole Wheat Flour

- Potato with peel

- Potato starch

- dried fig

- Raisin

- Oyster

- Shrimp

- Molasses

- Rye flour

- Seaweed